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Body Feeling Plan

BREAKFAST AND AFTERNOON SNACKS
BREAKFAST AND AFTERNOON SNACKS

Fruit or a handful of dried fruits

Toast made with 100% whole wheat bread:

  • Avocado, feta cheese and spices
  • Tomato, figs, cheese and spices
  • Avocado and tomato
  • Sautéed asparagus, ricotta cheese and soft-cooked egg
  • Avocado and egg toast

Sweet options:

  • Cottage cheese, walnuts and honey
  • Yogurt/cheese smoothie with fruit and nut spread
  • Fruit salad
  • Chocolate rocks with nuts
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productos naturals body feeling

Products
Monday Lunch
Aubergines stuffed with lentil bolognese
Monday Dinner
Salmon with orange and mustard vinaigrette
Tuesday Lunch
Pasta with roasted vegetables, spinach pesto and burrata
Tuesday Dinner
Cream of broccoli and courgette with spiced chickpeas
Wednesday Lunch
Lentils with potatoes and chopped hazelnut
Wednesday Dinner
Mediterranean frittata / Quick escalivada
Thursday Comida
Grilled chicken with ricotta and spinach sauce / Potato wedges with healthy walnut mayonnaise
Thursday Dinner
Broccoli gratin and tomato béchamel sauce
Friday Lunch
Zucchini and cheese pancakes / Avocado Gazpacho
Friday Dinner
Traditional hummus with crudités / Burrata salad with figs and tomatoes
Saturday Lunch
Iberian feather loin with tender onions and blue cheese.
Saturday Dinner
Toasts with pea pesto / Quick ceviche with cockles and avocado
Sunday Lunch
Mellow rice with cuttlefish, green garlic and asparagus
Sunday Dinner
Cream of potato soup and poached egg
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Nirvel Cosmetics SL
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