BREAKFAST AND AFTERNOON SNACKS
BREAKFAST AND AFTERNOON SNACKS

Fruit or a handful of dried fruits

Toast made with 100% whole wheat bread:

  • Avocado, feta cheese and spices
  • Tomato, figs, cheese and spices
  • Avocado and tomato
  • Sautéed asparagus, ricotta cheese and soft-cooked egg
  • Avocado and egg toast

Sweet options:

  • Cottage cheese, walnuts and honey
  • Yogurt/cheese smoothie with fruit and nut spread
  • Fruit salad
  • Chocolate rocks with nuts
SHARE OUR PLAN