Wednesday - Dinner
Mediterranean frittata / Quick escalivada
FRITTATA MEDITERRÁNEA

INGREDIENTS(2-3 diners)

  • 4 eggs
  • 50-100 g mozzarella (or cheese of choice)
  • 50 g rocket
  • 2 red onions
  • 12 cherry tomatoes
  • 12 Kalamata olives
  • A handful of pine nuts and raisins (optional)
  • Salt
  • Extra virgin olive oil
  • * Use a pan that can be put in the oven

PREPARATION

  • Peel the onions and cut into julienne strips. Sauté them with a couple of tablespoons of olive oil for 5 minutes, until they start to become transparent.
  • Add the whole cherry tomatoes, sauté for a couple of minutes, add half of the rocket and stir a few times.
  • Beat the 4 eggs, add a pinch of salt and pour into the sauté pan. Let the base set for 3-4 minutes over medium heat. Remove from the heat, add the pitted Kalamata olives, mozzarella balls and some pine nuts and raisins.
  • In a preheated oven, bake at 180ºC for 12-14 minutes until it is completely set and golden brown on top.
  • Carefully remove, holding the handle of the pan with a cloth, and transfer the frittata to a plate. Cut as you would an omelette or pizza.
  • Optional: top with the rest of the rocket, pine nuts and raisins with a few drops of olive oil.
Quick escalivada

INGREDIENTS

  • 1 onion
  • 1 red bell pepper
  • 1 aubergine
  • Extra virgin olive oil
  • Salt to taste
  • Fresh thyme (optional)

PREPARATION

  • Wash, remove the stems and cut all the vegetables into strips. Place in a deep microwave-safe glass bowl, add 2 tablespoons of olive oil and a little salt. Stir and cover with a glass lid or plastic wrap.
  • Cook at maximum power for 15 minutes in the microwave, then leave to cool, with the container covered, for at least 30-45 minutes.
  • Drain the cooking water from the vegetables, place in a bowl, add a little fresh thyme if you wish, salt and a good dash of olive oil.

Store in the refrigerator in an airtight container for 4-5 days maximum.

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